If you are in an emergency situation, call 911 or University Police at 315-312-5555 right away.
The free resources listed below connect you to trained professionals or volunteers who listen to your concerns and offer insights and advice. These services that are available any time, day or night, and you don’t have to be in crisis to take advantage of them.
For Sexual Assault
Rape, Abuse & Incest National Network
Call 800-656-HOPE (4673)
For Mental Illness
National Alliance on Mental Illness
Call 800-950-NAMI (6264)
Text HELPLINE to 62640
Mental Health Support
A safe, anonymous, 24/7, online peer community. Free to all students using your Oswego email.
For Domestic Violence
24-hour hotline: 315-342-1600 or toll-free 877-342-7618
On Campus Crisis Line
Call 315-312-4416
After hours, push number 2 when prompted to reach a crisis counselor
We know that it can be tricky to navigate all the services and resources that our campus has to offer. The Office of the Dean of Students has gathered together some of the most popular and in-demand resources offered. Select an option below to learn more about services and resources that are available to you. Don't hesitate to contact the Office of the Dean of Students at 315-312-5483 or [email protected]. You can also contact one of our Health & Well-Being Committee Members with questions and concerns. We are here to help!
The Harmony Center in MWHC is located between Health Services and Counseling Services. It is open on Mondays –Fridays from 9:00 am-4:00pm, but may occasionally be signed out for short periods and be unavailable. The Harmony Room is a serene room with ambient and soft lighting surrounds comfortable seating, a massage chair and activities for rest and relaxation. Phone chargers can be checked out as well as a computer and TV screen (coming soon) for apps and sites that provide ambient music, yoga, progressive relaxation and other mindful activities.
The Harmony Room at Penfield is located on the second floor in room 212. It is available for individuals to use for up to 3 hours at a time during library hours. Please see the Check Out and Reserves desk to use the space. The Harmony Room is a space to visit when you're seeking calm. Inside the room are yoga mats, bean bag chairs, a sound/light machine, and a TV with meditation videos.
The Prayer and Meditation Room is located in Wilbur Hall. It is a quiet space for prayer, meditation, and religious observances. Chairs, yoga mats, and prayer mats are available. No food, fires, candles, or incense are permitted. The room is a communal space. Please be mindful of others using the space at the same times.
Pillar Privacy Booths, located in various campus buildings, provide a secure and confidential space. The booths are perfect for a tele-health or other private meeting, short study time or just a quiet space to get away. Booths provide low lighting and outlets for electric and charging of items. They contain a tall chair, a narrow desk, 2 USB-A outlets, and 2 power outlets. The outer door is partially opaque (as shown in the photo), and the booths are sound-proof. At this time there is no reservation, please be sure to read guidelines on the booth. The ADA Compliant booth in Marano Campus Center/Poucher lounge and others may be occasionally reserved by the Office for Accessibility Services.
Privacy Booths are located in the following buildings: