Laker Thrive Series

The Laker Thrive Series is a new health and wellness initiative designed for all SUNY Oswego employees. This series offers a range of enriching activities aimed at promoting well-being and fostering community.

What to Know

All activities are free to all employees: Please note some events have a limited number of spots available.

Eligibility: Every employee is welcome! Whether you're part-time, adjunct, temporary, non-state, from Auxiliary Services, Research Foundation, WRVO, or any other department, the Laker Thrive Series is open to you.
Rewards for Participation: Engage in at least 3 activities and complete the associated Google form to earn a stylish t-shirt or a water bottle.
Easy Tracking: Participation is made simple with electronic tracking. Whether it's scanning a QR code or clicking on a link, we've ensured a seamless experience for all participants.
The Grand Prize: For our most enthusiastic participants, those who engage in 10 or more activities and complete the Google form will have the chance to win:
- A free membership to the Fitness Center and Lee Hall (5 available)
- A pair of tickets to an Athletic Event (10 pairs, totaling 20 tickets)
- Tickets to an Arts/Theater performance (5 pairs, totaling 10 tickets)
Laker Thrive Listserv: Sign up to receive email updates of upcoming activities and events for Laker Thrive.

Towards better health and wellness!

Group Exercise Classes for Employees

Join us for employee-only group exercise classes led by SUNY Oswego staff. No membership required.

Weekly from August 26 - December 6

Schedule:

Monday - 12:15 - 1:00 pm in Lee Hall Karate Room - Jenny - Sculpt and Burn Total Body Toning
Tuesday - 12-15 - 1:00 pm in Lee Hall Karate Room - Sarah - Total Body Conditioning
Wednesday - 12:15 - 1:00 pm in Lee Hall Dance Studio - Stephanie - Yoga
Thursday - 4:20 - 5:05 pm in Lee Hall Dance Studio - Sarah - Zumba

*please feel free to come and go as you please based on your own personal schedule

Open Recreation Pickleball

Come to Swetman Gym and play (or learn how to play) pickleball with fellow Oswego employees. Come and go as you please. Bring your whole department out for some fun. All equipment provided.

Fridays, August 30 to December 6 from 11:30-1:30 pm

Open Recreation Beach Volleyball

Come to Riggs Sand Volleyball Court (weather dependent) and play (or learn how to play) with fellow Oswego employees. All equipment provided.

Wednesdays, August 30 to October 16 from 4:45 - 6:00 pm

To get more information please email Andjela Dapa ([email protected])

Walking Challenge for the month of September

Sign up today to join the 5-week walking challenge where we will be walking the Erie Canal! We will start at Niagara River and walk the canal all the way to Oneida Lake. It is approximately 181.3 miles long. Prizes for the top walker and random selection each week.

Please sign up here

Pumpkin Run

Saturday, October 19th at 1:00 pm. Sign-up info here!

Romney Field House Walking Hours

Walk the Romney Field House track during the cold winter months. For more information how to use Romney Field House, please visit the Oswego Athletics website.

Rice Creek Exploration Events

Rice Creek Photo Scavenger Hunt Challenge.

Come explore at Rice Creek with a self guided scavenger hunt. You can find a copy of the scavenger hunt at the front desk at Rice Creek Field Station. As you navigate the scavenger hunt, snap a picture to upload to the form on your scavenger hunt sheet. Happy searching!

The form to upload pictures can be found here

Intro to Fitness Presentation

Brian Wallace, Director of Campus Recreation, will present an Introduction to Fitness

Tentative date will be October 17 at 12:15 pm. Location TBD

CPR/AED and First Aid

Get certified in CPR/AED and first aid through the American Red Cross. The course will include two hours of in-person training and up to two hours of online training. American Red Cross training is good for two years. Maximum of 10 participants.

Dates are TBD. Please use the CPR Training sign-up form to express interest.

Sleep Challenge

The 30-day sleep challenge is a self-guided program to encourage better sleep. Topics include goal setting, clearing the mind, creating a sleep environment, reflection, nutrition, sleep tracking, and more. Participants will receive a fillable PDF document to track progress. The first 20 participants will receive a sleep spray and sleep mask.

Please fill out an interest form here:

Nutrition Lunch & Learn Seminars

Monthly lecture/discussion drop-in sessions on a variety of nutrition topics with Registered Dietitian Ali Olsen. sessions will be held in MCC 256 from noon to 1 pm. Fall 24 dates and times:
- September 19th: Healthy Eating to Prevent Chronic Disease
- October 17th: Sober October Mocktail & Halloween Candy Pairing
- November 21th: Label Reading
Monthly Recipe Exchange & Chat with the nutritionist. Meet in the food court of MCC from noon to 1:00 pm the first Tuesday of each month. Bring a few copies of a healthy recipe to share and feel free to chat with the nutritionist.

Mindful Mondays

Introducing Mindful Mondays, a monthly series designed to help employees become more aware of their thoughts, emotions, and physical sensations. Through group discussions, mindfulness exercises, and resource sharing, participants will explore how to use self-awareness as a tool for improving overall wellbeing. Come join a supportive group of colleagues to learn, share, and grow on your journey toward a more mindful and balanced life. Facilitated by Allison Ayotte, wellness enthusiast.

Dates: September 23, October 7, November 4, December 2
Time: 12:00-1:00 pm
Location: Penfield Library Conference Room 112B (for a Zoom link, please email [email protected])

Library Lunchtime Yarn Crafting

Come join fellow crafters the 2nd Tuesday of each month.

Time: Noon to 1 pm

Location: Penfield 215

Discover Wellness: Find a Healthier You

This 5-week virtual wellness program empowers participants to make simple healthy behavior changes. Earn free prizes, build relationships, and learn about wellness. 15 people/cohort.

Not being offered Fall 2024. Check back Spring 2025.

The Happiness Project Book Club

Led by Dr Amy Bidwell, join us for casual book club read of the The Happiness Project Book. First 15 sign-ups receive a free copy of the book. Dates and times of book club will be determined after sign-ups.

Campus Recreation Memberships

Sign up for a campus recreation membership, which includes access to Cooper and Glimmerglass Fitness Centers, Lee Hall, and Swetman Gym.

$40 per semester or $100 for the calendar year

Information about Membership

Available all year

A Wellness Journey