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Virtual Visit Portal

We want everyone to be able to experience Rice Creek Field Station. We built this portal to make it easier for anyone, at any time, to immerse themselves in our patch of nature. Join us for a trail walk, a guided meditation, or a view of the changing seasons. Thanks for visiting!

 

Rice Creek in fall, with creek in foreground and colorful shrubs and trees in back

Rice Creek in the fall.

Live pivoting webcam

 

Live bird feeder webcam

 

 

Guided meditations

Practicing mindfulness in nature is an evidence-based strategy for reducing stress and promoting mental wellbeing. These guided meditations, filmed at Rice Creek Field Station, are a collaborative effort between Rice Creek and the SUNY Oswego Counseling Services Center, led by Cory Brosch and Shane Du Bois. We hope you enjoy them!

SUNY Oswego students, faculty, and staff can view all of the Rice Creek resources from the Counseling Services Center at the Telecounseling Hub.

Flowing Stream meditation

 

Audio-only meditation

 

Lakeside meditation

 

Audio-only meditation

 

More meditations

Travel to a Peaceful Place meditation

Cory Brosch, a mental health counselor at Counseling Services, walks you through the Lakeside Meditation.

Audio-only meditation

Blue Sky, Blue Mind meditation

Cory Brosch, a mental health counselor at Counseling Services, walks you through the Lakeside Meditation.

Audio-only meditation

Centering Sunset meditation

Cory Brosch, a mental health counselor at Counseling Services, walks you through the Lakeside Meditation.

Audio-only meditation

Contact

193 Thompson Road
Oswego, NY 13126
Phone: 315.312.6677
Email: [email protected]

Hours

Building Hours
Monday–Friday, 8 am–4:30 pm
Saturday, 9 am–3 pm

Trail Hours
Dawn to dusk

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