"Discover Wellness: Find A Healthier You" will be offering its virtual seven-week program this summer. It runs once a week starting Monday, May 17, and is free to all SUNY Oswego employees.
This program focuses on stress reduction, healthy eating, increasing physical activity and improving overall quality of sleep. Participants will receive free weekly wellness reinforcements and strategies that will assist them in making a behavior change that will aid in increasing their overall quality of life.
Sessions will run 12:30 to 1:30 p.m. on May 17 and 24, and June 1, 7, 14, 21 and 28.
If you are interested in participating in this program, please email Elizabeth Keida at [email protected] to reserve your spot.
In addition, those interested can check out a virtual information session at 12:30 p.m. on Wednesday, May 12.